What are you eating/doing today? (Monday)
Good morning everyone. i hope everyone survived the ice storm unscathed. My inlaws had some flooding in their basement.
Today I am staying home because we have a repair man coming sometime this afternoon.
The eats today at 3.5 years post-op are:
B. Unlimited quantities of decaf
L. Salad with grilled chicken, cucumbers, sweet pepper, WF honey/Dijon dressing
S. Yogurt with chia/hemp/pumpkin seeds
D. Jalapeno cheese stuffed chicken breast and some cauliflower tater-tots (look away)
S. an egg
No totals today because My Fitness Pal is not playing nicely.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Your menu looks good Corrie. Enjoy your snow day.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
first one in a while for me. holding on to my maintenance range. usually hover in the neighborhood of 135 plus or minus a few lbs.
today
B- one piece of toast with peanut butter and a banana split over breakfast and snack
L-2.5 oz tilapia, 1/4 cup pico de gallo and 1 tbs guacamole
S-premier protein with decaf espresso
S2-chia seed protein muffin and 1/3 cup blueberries
D-Likely more tilapia
s-home made apple sauce
no longer tracking. in my maintenance groove
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Yummy menu. I like that lunch.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good evening everyone, wonderful drive into work this morning on icy sloppy roads but all was good on the drive home.
B - premier shake & decaf tea
L - chicken sausage gumbo
D - chicken & guacamole with protein powder mixed in
calories 558, protein 65 carbs 16
3.5L water and all vitamins
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
Perfect weather for sausage gumbo. I think I will make some tomorrow. I cooked some cheddar jalapeno chicken sausages for tomorrow.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
B Premier Protein and Coffee
L Chicken and Veggie Stir Fry
S Triple Zero Coconut Cream Greek Yogurt
D Homemade Chilli with Ground Beef, Lentils and Beans
S Grapes and Cheese
All Water and Vitamins
702 calories, 80 grams protein, 32 carbs
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
