What are you eating/doing today? (Wednesday)
Good morning Menu Peeps. Up early this morning and ready to get things done, lol. Problem is, I can't do too much or I'll wake DH.
This morning I'm going swimming and then dropping the car off for repairs. I'll be trapped at home for most of the day, so I should be able to get a lot paperwork done.
The eats today at 3 years 9 months postop are:
B. Tubfuls of decaf throughout the day with SF Coffeemate.
S. SKYR yogurt with some blueberries
L. Grilled Maple BBQ salmon on a baby spinach salad with sweet peppers, avocado, cucumbers, WF Honey/Dijon dressing
S. Cucumber crackers with Asiago/Artichoke/Jalapeno dip
D. Black Pepper and Coffee bunless burger (bought these at the meat counter of the grocery store) with a fried egg on top
S. SF hot cider before bed
Have a great day everyone
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
CC when you say cucumber crackers do you just mean sliced up cucumber? I love this feed for food ideas. Thanks
St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18
Yup Murt, just plain old mini cucumbers cut in rounds. One cucumber and dip fills me up.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Off for a follow-up with the surgeon that did the ulcer scope. I'm wondering if they will switch me to a different PPI. I thought the meds would have started helping by now. Then I need to go to the pharmacy since I didn't make it yesterday. But that was for a good reason -- we had a couple come and pickup a bunch of gardening stones that we have been trying to get rid of for two years. We are letting one garden grow in with grass (because of the pups) and DH is supposed to build me a raised box for herbs/veggies.
Post-op three years, one month.
Breakfast - protein shake
Snack - bagel with cream cheese
Lunch - cheese and sausage
Snack - Greek yogurt
Dinner - steak (we ended up going out last night instead of bbqing)
Snack - pudding
All water and vits.
Meg are you on Prevacid?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good Morning all,
Well now that I can tolerate a bit more than a 1/4 cup of food, I'm finding I need to make some food decisions.
B: 1/2 c Skyr FF yogurt
S: Medium decaf latte with skim milk. 1/2 Cheese stick.
L: Premier Protein Chocolate
S: 1/2 Cheese Stick
D: 1.5 oz of chicken and 4-5 mushroom slices.
S: 1/2c of Skyr or Halo Top
CW: 223.6 HW: 374 PreOpti:340 Surg:327 GW:215 M1: -24 M2: -20 M3: -15.4 M4: -17.6 M5: -12 M6: -14
Welcome Joe, your menu is looking good.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone! Finally made it to work. Hit the gym this morning and then the doctors.
Post Op 2 years +
Gym Fuel - premier protein
B - skyr, blueberries, granola
S - homemade beef meatballs with 2 tbsp pizza sauce (shoulda brought cheese, just thought of that)
L - Janes Chicken Pub Burger on bun, with lettuce and mayo
S - 4 slices deli turkey, mustard, baby dill pickles
D - 5 oz chicken breast (if I can eat it all)
Cal 1218, Carbs 82, Protein 140
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Those are some impressive numbers Ginny.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
