What can we get from Tim Horton's
Chicken snack wrap with no sauce. Then I tear some of the wrap as I eat it and throw about half of the wrap away. Some locations will make the wrap in lettuce. It is messy but it works.
I don't drink anything other than black coffee but I have heard you can ask for no 'base' or very little. That is the sweet stuff they put in .
"Don't trade what you want the most,
for what you want at the moment." 
Not much I'm afraid.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
From Tim Hortons I drink decaf coffee. I will order the breakfast sandwich without the bun and just eat the egg and bacon or sausage patty and cheese. They will put it in a soup cup if you ask and give you a fork. You can do this with the lunch wraps and sandwiches. Just say no bread. I went to one Timmies where they did a salad with the lunch meat or chicken.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I love this..."just say no to bread"
I like the chicken Cesar salad they have :)
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
When we are travelling up north to our property (and everyone else in my family wants to go to subway or other takeout places) we always go to the drive-through so that I can get a small chili (no bun). I like it and I find it satisfying. I love the coffee there too. Although, when I really want a "treat" I go to Starbucks and order a small flat white.
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
