What are you eating/doing today/Thursday?
Good morning Protein Peeps! Did 15 kms on the bike today at the gym while watching the movie Gravity with Sandra Bullock. I can't remember ever having seen it before so I might have to search it out so I can see the whole thing.
Today is our Employee Appreciation BBQ in the park. I will also be recognized for "having made it" five years here at the City. 
Oooo a shiny pin coming my way! Lunch is usually sausage/burgers, a variety of salads and then they have a candy bar.....a couple years back I asked about healthy options....
2 years, 5 mos
B - 1/2 bagel, 1 egg, 1 cheese slice
S - 2 salami wrapped mozza sticks
L - BBQ
S - deli turkey (or candy!!!)
D - chicken cordon swiss, corn cob
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning/afternoon Ginny and the rest of the Protein Peeps.
Ginny in honour of the 5th anniversary of your employment with the city, I decided to sleep in, lol. I knew that's what you would want me to do.
Went online and checked my bloodwork with LifeLabs and it turns out there is a reason why I'm so tired. The dreaded low iron again. I'm sure I will get a call from my doctor today saying my iron is low and I need to come and see him. He always forgets that I get my bloodwork done the week before I have an appointment with him.
Accountability: Really crap. Yesterday was a BIG pouch day. Back on the horse today.
The eats today at 4 years post-op are:
B. Rivers of decaf with stevia
L. Baby kale salad with grilled salmon on top and some pumpkin seeds
D. Steak fajitas with peppers, onion, avocado, salsa - no wrap
S. Fit Frappe vanilla hot milk (because I'm old)
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello Peeps -
Just called in to make my 6 month appointment in Guelph - can i say how amazing they are at Guelph.. Ill need to bleed before the time but im sure by the time i meet them they will be pleased with the progress. I have a few colleges that have been monitoring my journey and are asking about reference to the clinic. Im so happy for them.
My journey for today -
B - Protein Shake
S - Beef Jerky
L - Roast beef
S - Huge tea with milk
D - Zucchini Lasagna
S - Slice of roast beef
MFP Says
Protein - 97
Carb - 23
Cal - 645
Have a blessed day yall.
Guelph will tell you that you are a rock star. Be prepared, they will also tell you to up your carbs.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
