- HEALTH TRACKER
Hey Cindy - Hamilton does not work that way. You will be called with your surgery date - usually 2 - 3 mths away - depending on the OR schedules. Sometimes they get extra OR time because other surgeons are on holidays..... I had less than 2 weeks notice.
Good Luck - I know it is hard to wait - but your turn will come!
Start tracking everything - be sure to get all the water and 60 g of protein - limit cals to 1200 and work on the 40/30/30 protein/carb/fat ratios.
Next step - get moving - walk walk walk...
Final step - keep coming to the board - we will help you!
Back from Texas with a 2 week total for Team A - not great but 47 km.
\thanks for doing this
Little cool and windy and rainy here in Texas this past week, Logging in for 35 km for team A!
Thanks for all you do - if you can't get your up to date spreadsheet back - maybe just take the totals from the last time you reported to us and start there?
Been really on track here in Texas.... took a tumble one day - tripped over the pooch.
22.5 km in total for Team A.
Merry Christmas to all and to all a good night!
Sorry Team A!
We made it to Texas! I guess I can't count all those km's? So - for the past 3 wks - 47 km for me! Not much - but we are settled here now for 6 wks - will be online every week now.
Sick with a cold this week - hard to breathe - but I did manage 10.5 km for team A. Sorry team!
Hello Team A - I did not abandon you! 4 weeks of vacation and I am back - but I did count my activity while I was gone. 4 wks = 92 km - not much considering some of the other posts - but you can only do so many laps around the cruise ship!
Take care and keep moving!
Team A - I like "Your pace or mine!" kinda fitting as we are all doing different "paces".
But the crazy ***** in me likes Karen's suggestions.....