Hello everyone!

This month’s meeting is Sunday April 21st at 2:30 pm in our new location at the Langstaff Community Centre in Richmond Hill, in the Tollgate A South Room. This link shows you a map of the facility -- the room is at the D -- http://www.richmondhill.ca/documents/prc_langstaff_brochure. pdf . It is connected to a school, so if you see the school you are in the right place.

And this link is a map to the facility ( http://goo.gl/maps/aipaX ), which is about 4 minutes west of the old Loblaws location.

Laura Bassken’s Mom, who is a very long term WLS patient, will be sharing her success tips with us for this meeting. We’re looking forward to some great tips on how to make this tool work for a lifetime!

There will be usual $5 fee and we will be running the 50/50 draw. Please bring any clothes you would like to donate to the clothing exchange.

Cheers,

Andrea & Lynn

Hi Dawn,

I know I don't come here often enough. Life somehow got really busy. But I try to touch base every now & again.

Take care,

A

March 19, 2013 is my 5-year surgerversary! Since my surgery, my life has changed completely. I've lost well over 100 lbs & I’m about half the size I was at my heaviest. Although it's a daily struggle to make good food choices & control my snacking, I've become much healthier and happier. I am pleased with my weight-loss and the overall better health I now have. Quite frankly, I would have been happy leaving it at that, but I am pleased with the results since my OHIP-covered breast reduction & self-paid tummy tuck about 3 years ago.

I’ve also been happy with the many lessons I’ve learned throughout this journey, including my lifestyle changes and the lifelong friendships I've made. The support and friendship I was fortunate enough to make through this journey have been invaluable to me. I thank you, friends.

Part 1 – The Good

Weight Loss:
· Starting weight = 240.6 lbs.
· Goal weight = 130.6 lbs.
· Lowest weight = 118.6 lbs.
· Total = 122 lbs or 12 lbs below goal.

My Milestones:
03/03/08-03/18/08 -16.0 lbs on Optifast 224.0 lbs
03/19/08-04/18/08 -16.6 lbs in Month 1 207.4 lbs
04/19/08-05/18/08 -10.8 lbs in Month 2 196.6 lbs (Onderland!)
05/19/08-06/18/08 -9.0 lbs in Month 3 187.6 lbs (Obese!)
06/19/08-07/18/08 -9.2 lbs in Month 4 178.4 lbs
07/19/08-08/18/08 -10.0 lbs in Month 5 168.4 lbs
08/19/08-09/18/08 -8.4 lbs in Month 6 160.0 lbs (Overweight!)
09/19/08-10/18/08 -7.6 lbs in Month 7 152.4 lbs
10/19/08-11/18/08 -5.4 lbs in Month 8 147.0 lbs
11/19/08-12/18/08 -7.8 lbs in Month 9 139.2 lbs (Century Club!)
12/19/08-01/18/09 -0.8 lbs in Month 10 138.2 lbs
01/19/09-02/18/09 -1.2 lbs in Month 11 137.2 lbs
02/19/09-03/18/09 -2.4 lbs in Month 12 134.8 lbs
03/19/09-04/18/09 -2.2 lbs in Month 13 132.6 lbs (Normal!)
04/19/09-05/18/09 -3.2 lbs in Month 14 129.4 lbs (Goal!)
05/19/09-06/18/09 +2.0 lbs in Month 15 131.4 lbs
06/19/09-07/18/09 -2.2 lbs in Month 16 129.2 lbs
07/19/09-08/18/09 -0.2 lbs in Month 17 127.2 lbs
08/19/09-09/18/09 +0.6 lbs in Month 18 127.8 lbs
09/19/09-10/18/09 +0.8 lbs in Month 19 128.6 lbs
10/19/09-11/18/09 +1.4 lbs in Month 20 130.0 lbs
11/19/09-12/18/09 -5.0 lbs in Month 21 125.0 lbs (Thanks to Plastics!)
12/19/09-01/18/10 +1.6 lbs in Month 22 126.6 lbs
01/19/10-02/18/10 -1.6 lbs in Month 23 125.0 lbs
02/19/10-03/18/10 -1.0 lbs in Month 24 124.0 lbs
03-19/10-03/19/11 -5.4 lbs in Year 3 118.6 lbs

Inches Lost:
17.5 inches from my waist
14.5 inches from my bust
10 inches from my chest
17 inches from my hips
5 inches from my upper arm
1.5 inches from my elbow
6.5 inches from my thigh
4 inches from my calf
4 inches from my knee
4.5 inches from my neck
1.5 inches from my ankle
Total lost = 86 inches

Clothing Sizes:
· At my lowest, I wore size 2/4 pants from size 24. (I even got into size zero Tommy jeans!)
· I could also wear size XS/S tops, sweaters & coats.
· My shoe size has decreased from a 7 to a 5.5 or a 6.

Health:
· I rarely feel the pain in my knees due to arthritis.
· My hypertension is non-existent. In fact, my blood pressure is on the low end of normal.
· My sleep apnea has been officially ruled gone!
· I happily cross my legs, tuck in my shirt & wear high heeled shoes - all things I could not do before surgery.
· My transfer addictions? Shopping, shoes & Tim Horton’s coffee.

Me: Before WLS & at my lowest in 02/10:



Part 2: The Bad

Gallbladder/Hernia:
One in four WLS patients who go into surgery with their gallbladders intact will have to have it removed afterwards. I fell into this category. I had one full-blown attack just 2 months after surgery – which was miserable – and then had it scheduled for removal. I then had what I thought was another gallbladder attack just before surgery. It turned out to be an intermittent bowel obstruction caused by a small intestinal hernia. So, the gallbladder surgery was moved up & I got both issues fixed at the same time. This surgery was a breeze compared to WLS & plastics. Now all is good.

Anemia:
At about 3 years out, I became anemic. Once iron levels get low it’s really hard to get them back up. My ferritin levels (iron stores) are low too. This makes me tired & it becomes very hard to concentrate. It sucks. I worked with a knowledgeable blood resource (Leona from OH at Humber River) and I’m happy to report I finally got my iron & ferritin levels back up. It tool a few iron infusions & lots of Heme iron, but I'm now fine! (Note: if you have low iron, don’t take iron sulphates, take heme iron. Google it. Don’t waste your time or money on the other stuff.)

Hypoglycemia:
I get low sugar episodes if I forget to eat, or after eating too many carbs at once. An “episode” may result in some or all of the following: racing heart, sweating, shaking, weakness, dizziness, tearfulness, confusion, temporary blindness & fainting. It’s really awful. I now eat small, healthy snacks throughout the day. I also keep glucose tablets at home, at work, in my purse, in the car etc. My friends & family now know the signs of an oncoming episode & help me. This can be controlled & I haven’t had an episode in months.

Emotional Impact:
Something that has taken me by surprise is the emotional impact of this journey. Like many people who struggle with obesity, I carried with me some baggage from my childhood & teenage years. Denial & suppression were tools that worked well for me, as long as I was able to eat my way out of my emotions. With the removal of eating as a coping tool, I found myself struggling emotionally. I was unable to pull myself out of a blue period in November, 2010. Fortunately, I was not too proud to get help. I went to my family doctor & with the help of meds & therapy, I’m happy to report that I’m working through some issues that, quite frankly, were long past their due dates. I’m feeling much better and good things are happening in my personal life. So, it’s all good and I’m happier than I’ve been in a long time. I’m now completely weaned off my meds & feel like a new, happy person.

Part 3: The Reality:

Regain is Easy!
I am so glad that I lost beyond my goal because let me tell you, those old, bad habits & cravings sure came back with a vengeance! It happened slowly at first & I have to admit that I tested the waters. After 2-3 years, I “tried” forbidden food & found that I could eat it, and at first, it didn’t seem to have an impact on my weight. I may have even been a bit smug about it! But, my lower intestine fooled me & learned to absorb calories very efficiently, thank you. Now, those little snacks have a tendency to pack onto my butt & stay there! Over the years, I've gained around 20 lbs from my lowest weight. This put me about 10 lbs above my “goal” weight of 130 lbs. I've remained at this weight for over 2 years & I suspect this is my new comfort weight. I can live with a size 8.

Good Advice from an old WLS Patient:
1) Follow the Basic Post WLS Rules:
· Use dietary recommendations from Dietician as a guideline
· Control portions – listen to my pouch as my restriction is still there.
· Eat 3 meals & 2 snacks per day
· Minimize simple carbs (anything white) & maximize complex carbs (fruit, veggies & whole grains) o Balance complex carbs with protein
· Eat protein first ( Ideal protein intake = weight in lbs / 2 = protein grams / day (never exceeding 120 grams /day))
· Re-commit to a healthy lifestyle
2) Track, Track, Track:
· Tracking via a daily food diary makes me accountable for everything I put in my mouth.
· Goal = 40% of calories from protein, 30% from carbs & 30% from fat
· I tracked EVERYTHING for the first 18 months & will trac****asionally as I need to
3) Exercise:
4) Drink Water:
· Drink at least 64 oz/2 litres of clear, uncarbonated liquid per day
· Don’t drink & eat at the same time to maximize satiation
· Avoid pop & caffeine
· Don’t drink alcohol while you’re losing weight to be kind to your liver (who’s already overworked processing the fat you’re losing)
5) Take Vitamins:
· Injected is best. Liquid, chewable & dissolvable strips are good. Capsules are OK. Pills are just OK.
6) Get Restful Sleep:
· Try to get 7-8 hours of uninterrupted sleep per night.
· Nap if I have to.
· Go to bed at the same time every night
· Limit caffeine after 2:00 pm.
7) Track Weight:
· Weigh yourself daily – at the same time of the day – to avoid weight creep
· Allow realistic weight fluctuations of 5-8 lbs.
8) Control Unhealthy Snacking:
· Don’t bring crap in the house.
· Cut out late night snacking & stop eating at 8:00 pm.
· Plan snacks
· Avoid justifications/rationalizations:( It’s my birthday! It’s your birthday! It’s Thanksgiving/Christmas/Easter/Hallowe’en/Pollywog Day! It’s free muffin day! It’s the week-end! I’m on vacation! I’ve been good & I deserve it! Three bags of chips for $1.00! I HAVE to support the Girl Guides! Yada, yada, yada.)
· Avoid Simple Carbs
9) Maintain Support:
·Lean on family & friends & go to WLS Coffee Groups & Support Groups.
10) Be Resilient:
· We are good people who deserves to be healthy.
· Don't let a setbacks paralyze you. Your next snack, meal or morning represents a fresh start.
· We are not perfect, nor do we need to BE perfect.
· Establish realistic goals & milestones!

Me today:



In My Humble Opinion:

Surgery Process:
Five years ago, when I was applying for surgery, I’d heard there was a five-year waiting list! Shocking! To date, I have never heard of anyone who had to wait that long. It’s a myth. Five years ago, it took me one month to get my referral from my family doctor to an appointment with a surgeon. From there, I diligently did all my follow up appointments & got my surgery within six months. Now, at the time, many surgeries were being referred to the US, which was helping with the overflow. Then things changed. First, the Ontario government decided to invest in WLS. To manage funds, they pulled US surgeries before the medical infrastructure in Ontario was ready. This did increase wait times to up to 2 years & put a new application process in place. Fortunately, since then, more doctors have been trained to perform the surgeries & more hospitals are open to do it. Slowly things are improving. I’m hopeful improvements will continue.

I’m Happy:
· The Ontario Government is investing in WLS.
· More surgeons are trained to perform the surgeries & as time goes on, they’ll have more experience.
· More hospitals are open to perform the surgeries.
· Everybody will get the after care they need.
· The process is improving.

I’m not happy:
· WLS patients are mostly limited to RNY surgery. VSG & DS should be options under more cir****tances.
· With the lack of bariatric knowledge many family doctors have.
· With the lack of bariatric training Dieticians and Nurses in bariatric clinics & on bariatric surgery floors have.
· With the inconsistency between hospitals on the process and in the post-surgery information shared.
· That high risk people, or those with very high BMI’s, are regularly being denied surgery.
· With the level of plastics coverage for post WLS patients.

Summary:
So, with 5 years of experience under my belt, and, having seen the good, the bad & the reality of this WLS journey, would I do it again? Absolutely! WLS continues to be an excellent option for people who are committed to getting healthier and making lifestyle changes. My only regret is not doing it sooner!

Hello everyone,  

Our next meeting is this upcoming Sunday, 2/17/13 at 2:30.

Please note the following 2 changes: 1) We will start at 2:30 vs 2:00 2) We have a new location. The meeting will be held at the Langstaff Community Centre in Richmond Hill, in the Tollgate A South Room. This link shows you a map of the facility -- the room is at the D -- http://www.richmondhill.ca/documents/prc_langstaff_brochure. pdf .

And this link is a map to the facility ( http://goo.gl/maps/aipaX ), which is about 4 minutes west of the old location (Loblaws).

The lovely Lisi Levy will be running the meeting, and the topic will be Restaurant Options and Traveling Tips. There will be our usuall $5 fee and we will be running the 50/50 draw. Please bring any clothes you would like to donate to the clothing exchange.

Cheers :)

Hi guys,

The York Region/GTA meeting will be held on Sunday, January 20th at 2:00 pm. WE WILL NOT BE MEETING AT LOBLAWS!

The address for this meeting will be: TECSYS Inc.: 15 Allstate Parkway (with the Tim Hortons on the main floor), Markham ON, L3R 5B4.

The topic of this meeting will be: Getting Back on Track! - a timely topic after the excesses of the holidays!

Looking forward to seeing you all!

Andrea

Hi Shell,

Count on around 20-30 only. There's always more than enough.

Thanks. Can't wait to see you.

A

It's time to Par-Tay! And celebrate all our successes from 2012.

The York Region/GTA will hold it's 4th annual Holiday Party on Sunday 12/16/12, starting at 2:00.

Here are the details:

• Upstairs at Loblaws
• 301 High Tech Road, Richmond Hill (Hwy 7 & Bayview)
• $5.00 Room Rental Fee
• No Clothing Exchange

Pot Luck:

• Please bring a dish of food for the party (appetizers, main course, dessert, snacks). There will be cards to indicate whether your item is full sugar or sugar-free if they're vegetarian etc. 
• We're not really supposed to bring outside food into Loblaws, so please be discrete with your platters or crock pots. If asked, (and you won't be) all ingredients were purchased at your local Loblaws store.
• If you want, you can order items from a wide range of options directly from Loblaws. I've known some people who group together to buy a wing tray or a meat tray.
• Please bring serving utensils for your dish.
• Plastic cutlery, paper plates, napkins, foam cups & bottles of water will be provided

Gift Exchange Game:

• We will play a Gift Exchange Game so please bring a small, wrapped gift - valued at around $10
• Game rules will be explained during the party.
• AND REMEMBER: THERE'S NO CRYING DURING THE GIFT EXCHANGE GAME! After all, it's all about the fun!

I'm really looking forward to seeing you all. Please feel free to let anyone in the wider WLS-community know. In the past, we've had great representation from Cambridge & Barrie & Peterborough. I'd love to see that again. The more, the merrier!

Happy holidays everyone!

Andrea

Hi guys,

Our next York Region/GTA Support Group meeting will be held on Sunday July 22 at 2:00 pm. It's located Upstairs at Loblaws, 301 High Tech Road in Richmond Hill (Hwy 7 & Bayview).

There is a $5 entry fee to cover the room rental & an optional 50-50 draw. We'll also have a clothing exchange and our session leader, Natalie, will be preparing a great WLS topic for discussion. 

Please make the effort to come out. I promise you'll smile at least once & walk away having learned something valuable.

I look forward to seeing new & regular faces alike.

Andrea

Hi guys,

This is your second reminder about our meeting this Sunday.

Our next York Region/GTA Support Group meeting will be held on Sunday May 27 at 2:00 pm. It's located Upstairs at Loblaws, 301 High Tech Road in Richmond Hill (Hwy 7 & Bayview).

There is a $5 entry fee to cover the room rental & an optional 50-50 draw. We'll also have a clothing exchange and our topic will be "You'll Be Shocked to Find Out How Easy Exercise Can Be!"

I'm going to step up on my usual soap box and remind you how important support is. Studies have shown that quality support improves our weight loss results. It's important throughout the WS journey: while we're struggling to get approved for surgery, during & after surgery, while we're losing weight & most importantly, after we've gotten to our lowest weight & are struggling to keep our weight there. Besides all this, you'll always leave the meeting having learned something new & meeting new people & friends.

I'm looking forward to seeing new & regular faces alike!

Andrea