Thanks so much for posting this. I have been sliding as well and finally started getting back on track last week. My lowest weight has been 209, but managed to get back up to 215. Not happy with that at all. My goal is 185, and I'm going the wrong way! I have not been losing, but simply maintaining for about 6 months, then over December my weight started going up. NOT good. I am giving myself a shake and not beating myself up about it, but simply getting back to basics. Tracking everything I eat, walking, eating properly, trying to get in as much water as I can and getting in enough protein. Last week I sort of eased back into it, and this week I'm totally back on track. We can all do this!!! And your right.. 10, 20, 30 pounds is WAY better than 100 or 200! That is just not going to happen!!!
Laura