At the beginning of my journey, (with the clinic) I weighed 325. they asked me what I felt would be a good goal. I figured 150....they suggested it most likely would be too low for me and my frame. So they used their calculations and came up with 190 for me. That is what I am aiming for on my ticker.... Since losing and getting close to their goal, I have felt I could still go lower than that but not too much since I have been overweight since age 5. I think if I went to 150 I might look/feel ill. I want to be healthy....
So that being said, when I get to their goal I want to work toward 175. I am currently in size 12 jeans and large tops. I think if I lose another 18-20 lbs I would be content with that..... I feel almost normal looking.... average size..... I don't know.... MY brain is still catching up with the changes...... as long as i don't go up I will be happy!!!
good luck on your journey!