It's been quite a trip trying to get this done, but 4 surgeons later (really long story), I have a date of December 4th at Stanford University! wooooo! happy dance
I do BodyPump (weight lifting lite) and UJam (Cardio hardcore!)...
If I heal well with no complications, when will I be able to start back? I don't want to mess up my incision and cause any internal scarring, so I am totally willing to take things slow. I am in no rush to mess up any future surgeries!
Stay Calm and BodyPump on!
Plan on at least 6 weeks
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)
Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Check out my TrendWeight
I've been told 4 weeks I can return to light exercise as long as I feel up to it and harder exercise by 6 weeks (working my way up there). I'm hoping I can stick to that!
HW: 283 SW: 229 CW: 134.8 GW: 145
Goal Reached 7/31/17!!!
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4