Panni in less than a month!
FINALLY!!!
It's been quite a trip trying to get this done, but 4 surgeons later (really long story), I have a date of December 4th at Stanford University! wooooo! happy dance
I do BodyPump (weight lifting lite) and UJam (Cardio hardcore!)...
If I heal well with no complications, when will I be able to start back? I don't want to mess up my incision and cause any internal scarring, so I am totally willing to take things slow. I am in no rush to mess up any future surgeries!
Stay Calm and BodyPump on!
Plan on at least 6 weeks
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've been told 4 weeks I can return to light exercise as long as I feel up to it and harder exercise by 6 weeks (working my way up there). I'm hoping I can stick to that!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
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