Hi my name is Amy and I am three years post op.  I lost a total of 103 lbs but have put about 35-40 of it back on.  I have recently started exercising again but need some help getting back on track with food intake. please let me know if you have any suggestions of taking this weight off and getting back on track. Thanks in advance!

I have heard of a tool for those who are having problems losing called the 5 day pouch test. Hust punch it up on the computer and you'll find it.

 Hi Amy:

I realize that this was posted some time ago.  So, if you have not yet done so,
you may wish to consider checking out

www.myfitnesspal.com

Many have found this additional tool to be quite helpful.

Congratulations on losing 103 pounds.

Our journey continues.