I'm in. I am 7 years out of surgery and a marriage and 3 pregnancies later...I started my 3rd pregnancy at 218lbs and i know will gain more before the baby comes in Aug. I feel like my eating habits are out of control and I am starting to feel like I did before I had surgery...depressed, tired, heavy, etc.  I have not logged in to this site in years..and logged on first time today seeking help. This group is EXACTLY what I need. I don't even remember the basics....how do i get back there?

Pre surgery 308lbs
Post Surgery -down to 175lb....fluctuated to 180lb and was happy and felt fit and healthy.
In last 2 years, I am now up to 217lb. How to I stop the weight gain?