Post Date 8/6/10 1:46 am
Topic: RE: Anxiety Disorders?
Jo,
There are daily meds one being Buspar, but lots of others, that they can add to your antidepressants. Do not feel embarrassed or wierd about it. Most of the time depression and anxiety go hand in hand. Go see your PCP and tell them what is going on. They can manage your anxiety meds and your antidepressants. You may also need what they call a "rescue" or "break through" med like Xanax, Valium, or Ativan for those times when you just cannot get it under control. My PCP also recommends journaling, exercising, anything to try to break the cycle and get through the attack. He is big on the journaling because he says a lot of times that helps you to figure out who or what the boogie man is that is making you panic or have anxiety. I have had awesome luck with Lexapro and Buspar. I have a daughter on amitriptyline and Wellbutrin, and I have another daughter on Prozac, Temazepam at night it has anti anxiety properties and it helps you to sleep, so he gives her that as her worst panic times are at night. He does, however, prescribe all of us small doses of Xanax for the times when you just cannot get a hold of yourself. Do not worry that you are a freak....this is so common you cannot even imagine. Being in the medical profession for over 20 years I bet 80% or MORE of the population is on some sort of either depression or anxiety med...so its more common than not. I hope this info helps a little, and please feel free to message me at any time, as I know first hand what you are going through! I would not say you need to see a psychiatrist, but some counseling may help for a few sessions just to be able to talk to someone who is "outside" of your family situations and has no buy in on either side. I have done counseling sporadically. It did help at first, but then I kind of felt like we were going no where, so I quit going, but I think she gave me a good start on how the cycles of depression and anxiety work.
Again, I am sorry you are going through this, I know how it feels to have the "wanting to crawl out of your own skin" feeling. Take care and big hugs, and GO TO THE DOCTOR :)
Laura
Mom of 8, 7 teens or preteen girls and 1 boy (who wouldn't need meds) ROFL Again, I am here, even if you just need someone to yell at or soothe you when you cry...I totally get it!