In the beginning my favorite was Taziki Sauce made with greek yogurt. I could just eat it with a spoon I love it so much but gives me indigestion now. Osiokos plain greek yogurt (it is the one I find that has the most protein and least sugar), cucumber peeled, seeded and finely chopped (or grated), parsley and dill (fresh) can use both or just one of the two, one garlic clove grated, a little sea salt and pepper. You can put it all into a blender to get it to a more creamy consistency but I always just preferred the little bites of cucumber I would get. Later on you can try it with low-carb flat bread, tortilla's, or pita chips tosted in the oven. I probably lived off cream of wheat the first week. I got dixie cups to control my portion sizes in the beginning as well.