Protein shakes with greek yogurt
on 3/6/12 1:37 pm - Australia
I use water, whole milk powder, a teeny bit of sugar and vanilla essence. I also NEVER run out.
With regard to recipes... try froxen berries with a little scoop of low fat hot chocolate powder. Soooo good.
Hope this helps :-)
One recipe I'm currently liking is: 1 scoop vanilla protein powder, 1/3 banana (frozen), 3 whole frozen strawberries, 1 cup orange sunrise crystal light, 2 Tbsp. unsweetened apple sauce, and 2 SF Davinci banana flavoured greek yogurt ice cubes. It's based on the Jugo Classico smoothie from Jugo Juice and tastes pretty good.
You could also do different combos of fruit and fluid (like mixed berries, with milk and SF Strawberry davinci flavoured greek yogurt cubes would be good) to suit your personal preferences.
Hope this helps!
on 1/21/13 11:19 pm - CA
I would always combine greek yogurt in my protein shakes. It definitely gives it more of the creamier texture and enhances the flavor. I recently changed my diet to Paleo which limits me to consuming dairy. There are some delicious recipes on my favorite Paleo Blog.