These are a great natural snack bar that is suitable for people with gluten, egg and dairy allergies - plus its a good source of both fibre and protein.

http://gastronomicfitness.blogspot.ca/2012/04/half-baked-dat e-oat-barsso-good-youll.html

Calories per bar: 118; fat 2g; carbs 19g; fibre 4g; protein 7g

 These look yummy! I just discovered the joy that is unsweetened almond milk, especially the unsweetened vanilla flavor from whole foods.

The unsweetened chocolate is awesome too :)