Amazing Chicken

em_dep_qua
on 1/5/14 1:24 am - Kitchener, Canada
RNY on 11/19/13

Amazing Chicken Recipe

I copied this from a facebook page.... I only did one chicken breast cut into 3 (I just can not that much and I am not a fan of eating leftovers for a week).  It was really good, cooked it in a glass dish with a cover and it came out nice and moist.  I have been having trouble getting more then 2 small bites of meats in and this was good.

1 tsp seasoning salt

1/2 cup plain greek yogurt

1 tsp garlic

Parmesean Cheese (enough to coat)

This is enough for two boneless skinless chicken breasts, increase recipe to suit.

Mix top three ingredients together in a bowl, coat the chicken completely and then roll it in parm cheese.  Cook at 375 for 45 mins or until done.

 

Michelle

 

Referral sent - Jan 11/13  Orientation - Apr 4/13  Nurse & Dietitian - Apr 8/13 (287 lbs)   Food Class - Apr 10/13  Social worker - Apr 29/13   Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs)   Meet Surgeon - Oct 31/13 (277 lbs)   Post-op food class - Nov 4/13   PATTS - Nov 6/13 & Nov 15/13   Surgery - Nov 19/13 (264 lbs)

      http://static7.fitbit.com/simple.b-dis-png.hfae558bc2c41731b503ebe7a6047f0d8.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers250.png  https://static0.fitbit.com/simple.b-dis-png.h30068d83181db189c8748b935814ece7.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers750.png    http://static2.fitbit.com/simple.b-dis-png.h6dfcb257cfbfba6f178818461d9f9962.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers1k.png  https://static0.fitbit.com/simple.b-dis-png.h47ce919ba710f3cfedaa1d34fa9522e8.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps10k.png  http://static5.fitbit.com/simple.b-dis-png.h58e6c75703a655be91bb229e9a500540.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps15k.png    https://static3.fitbit.com/simple.b-dis-png.h2e5f0b0a057c1141c8c09aa96f17b8c3.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps25k.png

  

muknanav
on 1/5/14 2:10 am - Erin, Canada

This sounds so good! Thanks for sharing. Definitely going to try it out.

 

 

5'8" ~ HW: 350 ~ Starting Weight at Guelph: 338 ~ Starting Weight on Opti: 313 ~ Surgery Weight: 298 

RNY July 17, 2013 ~ Dr Foute-Nelong ~ CW: 159

  

    

Caroline K.
on 1/5/14 4:55 am

Hi Michelle,

Is the garlic just garlic powder, or minced/crushed garlic? And then you just bake it? It does sound good. Thanks!

em_dep_qua
on 1/5/14 5:03 am - Kitchener, Canada
RNY on 11/19/13

I had real garlic on hand so I crushed and minced one clove by hand.  I am sure powdered or minced would be just as good.

Michelle

P.S  I cooked in a glass dish... the cheese makes a heck of a mess but cleans well from glass.

Referral sent - Jan 11/13  Orientation - Apr 4/13  Nurse & Dietitian - Apr 8/13 (287 lbs)   Food Class - Apr 10/13  Social worker - Apr 29/13   Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs)   Meet Surgeon - Oct 31/13 (277 lbs)   Post-op food class - Nov 4/13   PATTS - Nov 6/13 & Nov 15/13   Surgery - Nov 19/13 (264 lbs)

      http://static7.fitbit.com/simple.b-dis-png.hfae558bc2c41731b503ebe7a6047f0d8.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers250.png  https://static0.fitbit.com/simple.b-dis-png.h30068d83181db189c8748b935814ece7.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers750.png    http://static2.fitbit.com/simple.b-dis-png.h6dfcb257cfbfba6f178818461d9f9962.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers1k.png  https://static0.fitbit.com/simple.b-dis-png.h47ce919ba710f3cfedaa1d34fa9522e8.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps10k.png  http://static5.fitbit.com/simple.b-dis-png.h58e6c75703a655be91bb229e9a500540.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps15k.png    https://static3.fitbit.com/simple.b-dis-png.h2e5f0b0a057c1141c8c09aa96f17b8c3.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps25k.png

  

Zizzler
on 1/5/14 5:34 am

sounds yummy and simple...

Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155

Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard

Luvmygs
on 8/8/14 2:28 am
VSG on 12/04/14

This sounds wonderful! Thank you.

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