Cheese Taco Shell

Bonroxie19
on 7/16/15 9:04 pm

I found a recipe on pin interest for provolone cheese taco shells.  they come out the size of street taco size.

50 cals  no carbs, and 7 grams of protein

 

temp 375

use parchment paper sprayed with cooking spray

cook 10 mins

use a small spauala to take off tray

use a tall pot with tin foil around the side to fold the cheese over.

this will form the shell

the taco stayed together did not break or tear when i bit into it.

 

it was great....

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



(deactivated member)
on 7/30/15 9:04 am - Poland

thanks, seems great

NerdySquirrel
on 11/16/15 9:31 am

I make an easier version of this - 1 slice provolone (I use Sargento Ultra Thin), placed on parchment paper and microwaved for 30ish seconds until it just starts to brown.  Pull out of the microwave and immediately pull the edges of the parchment paper upwards to form the shell.  Hold for 10-15 seconds as the shell firms.  Voila!

HW: 378 | 1st Consult: 363 | Surgery: 339 | CW: 182

"We all have two lives. The second begins when we realize we only have one."

Bonroxie19
on 11/16/15 8:57 pm

That's is awesome.  I will give that a try. 

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



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