Lemon Chicken with brown rice and apple relish

This meal is very low in carbs and healthy not to mention SATISFYING!!! 

We had this at applebees, but I made it at home. It is easy and so good!! 

Calories 560

Calories from Fat 225

Total Fat 25g38%

Saturated Fat 4g20%

Cholesterol 110mg37%

Sodium 2430mg101%

Carbohydrates 45g15%

Dietary Fiber 5g20%

Sugars 15g

Protein 41g