Super protein shake

Stacey_C
on 5/8/16 12:46 pm
VSG on 04/25/16

I am 13 days post op and have found a shake concoction that is working for me to get to 62 grams of protein each day. 

I use 1 premier protein shake (chocolate, vanilla or banana) and add 1 scoop of the injury chocolate splendor, 1/2 cup of Fairlife skim milk and 2 tbsp of the PB2 powder since my surgeons plan allows that on full liquid stage.  It makes right at 16 oz so I work on drinking 4 oz per feeding if you will and as long as I am able to fini**** before bedtime I'm happy.  Just thought I would share in case anyone else is trying to find a way to get more protein into a smaller number of ounces to drink.  

Genie03
on 6/6/16 10:11 am
VSG on 05/10/16

Thank you for this. I have all the ingredients on hand, and I feel so full trying to get all the daily protein required. 

 

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