Crock Pot Bolognese Sauce

lking
on 8/7/16 11:29 pm - Indianapolis, IN
RNY on 12/04/15

This is SO delicious!

Crock Pot Bolognese Sauce

Servings: 20 (10 cups) ? Serving Size: 1/2 cup sauce
Calories: 146.1 ? Fat: 8.7 g ? Protein: 6.7 g ? Carb: 6.8 g ? Fiber: 0.4 g ? Sugar: 4 g
Sodium: 316 mg (without added salt)  

Ingredients:

  • 4 oz pancetta, chopped (or center cut bacon)
  • 1 tbsp olive oil
  • 1 large white onion, minced
  • 2 celery stalks (about 3/4 cup), minced
  • 2 carrots (about 3/4 cup), minced
  • 2 lb 92% or 95% lean ground beef
  • 1/4 cup white wine
  • 2 - 28 oz cans crushed tomatoes 
  • 3 bay leaves
  • salt and fresh pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 cup Greek yogurt

Directions:

In a large deep saute pan, sauté pancetta on low heat until the fat melts, about 4-5 minutes. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.

Increase flame to medium-high; add meat, season with salt and pepper and sauté until browned. Drain the fat then add wine; coo****il it reduces down, about 3-4 minutes.  

Increase flame to medium-high; add meat, season with salt and pepper and sauté until browned. Drain the fat then add wine; coo****il it reduces down, about 3-4 minutes.  

Add to crock pot. Add tomatoes, bay leaves, salt and pepper; cover and set slow cooker to LOW 6 hours.  

After the 6 hours, adjust salt and pepper to taste, add Greek yogurt and parsley; stir and serve over cooked spaghetti squash.

Freeze leftover sauce in serving size packages.  Defrost frozen packages in the refrigerator.

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

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