Frozen Yogurt Recipe

I just got a Whynter Ice Cream maker... here is a great frozen yogurt/protein shake recipe:

1 container Oikos Triple Zero Salted Caramel Greek yogurt

1 container Premier Protein Chocolate shake

2 scoops Click espresso protein powder

1 cup skim milk or Fairlife milk

Blend in blender until frothy.  Pour into ice cream maker and freeze, takes about 30-45 minutes.  Makes about 4 cups.

Calories: 120 per 1 cup serving, 18 grams protein 9 grams carb 1 gram fat

I put a tablespoon of sf blackberry jam on top.  (10 more calories)