My new favorite breakfast-overnight oats with caramel premier

on 1/14/17 6:40 pm
Revision on 10/04/16

1/2 caramel premier protein

1/4c oats

1tbs chia seeds

(Combine and put in the fridge overnight, then stir and enjoy)


on 1/21/17 9:36 am

This is something I'd really like to try although I can only buy vanilla and chocolate here.  I'll squirt in a shot of caramel flavoring and see how it tastes..  Thanks for the idea!


on 1/21/17 12:17 pm, edited 1/21/17 4:18 am
Revision on 10/04/16

Try maple exctract with the vanilla...totally good!  Not as sweet as the caramel, but I still like it.  I've done  vanilla and added frozen blueberries too.  You will become addicted!

Yesterday I made a pudding with chocolate premier, chia seeds and fat and sugar free pudding mix.


makes 2 servings (for me)

1 premier protein

3tbs chia seeds

1/2 low fat/sugar pudding or mousse mix.


i would beat the pudding mix and premier, then add the chia seeds.  Stir after about an hour or two so the seeds do t clump too badly.  Next day stir and enjoy...amazeballs!

it thickens but not really thick, but still tastes awesome!

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