This has been great for my pureed foods part of after surgery care.
5 hard boiled eggs
4 cans of water packed tuna
1Tbsp plain Greek yogurt
1/2 tsp mustard
pickle juice to taste (I added 1Tbsp)
Combine all ingredients in blender & blend until smooth with no lumps.
The recipe's huge because I have no patience for just making up 1 can of tuna at a time.
*Frappe was the highest setting on my old blender :)
Here's the nutritional breakdown from Fitbit:
|Serving Size 2 oz|
|Amount Per Serving|
|Calories 118 Calories from Fat 3|
|% Daily Value*|
|Total Fat 3g 5%|
|Saturated Fat 0g 0%|
|Trans Fat 0g|
|Cholesterol 0mg 0%|
|Sodium 258mg 11%|
|Potassium 0mg 0%|
|Total Carbohydrate 3.2g 1%|
|Dietary Fiber 0g 0%|
|Protein 17.2g 34%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|