Tuna Frappe recipe

CelticRavens
on 1/19/17 9:25 am
RNY on 12/19/16

This has been great for my pureed foods part of after surgery care.

 

Tuna Frappe*

5 hard boiled eggs

4 cans of water packed tuna

1Tbsp plain Greek yogurt

1/2 tsp mustard

pickle juice to taste  (I added 1Tbsp)

Combine all ingredients in blender & blend until smooth with no lumps.

__________

The recipe's huge because I have no patience for just making up 1 can of tuna at a time.

*Frappe was the highest setting on my old blender :)

 

Here's the nutritional breakdown from Fitbit:

 

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories   118 Calories from Fat  3
 
% Daily Value*
Total Fat   3g    5%
Saturated Fat  0g   0%
Trans Fat  0g
Cholesterol   0mg   0%
Sodium  258mg  11%
Potassium  0mg  0%
Total Carbohydrate  3.2g   1%
Dietary Fiber  0g  0%
Sugars  0g
Protein  17.2g   34%
 
Vitamin A  0% ? Vitamin C  0%
Calcium  0% ? Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

CJ 55 6'1 HW 415 SW 349 CW 263

Surgeon's goal - 245lbs My goal - 215 -195lbs

waywardgypsy
on 3/17/17 8:58 pm
VSG on 07/15/17

Did you leave the water from the canned tuna in? I'm actually kinda terrified of the pureed meats concept... sounds vile. But I'm going to have to do it, so I'm hunting for good recipes.

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