Protein Waffles

lykapal
on 1/20/17 8:11 am
RNY on 05/16/16

These honestly taste like real deal waffles. So, so good!

 

Ingredients:

  • 15.50 g, Select Protein Snickerdoodle Flavor (one scoop)
  • 28 grams, Quest Protein Powder Multi Purpose Mix (one scoop)
  • 0.50 cup, Kodiak Cakes Protein Packed Power Cakes
  • 0.25 cup, Greek Yogurt, Plain
  • 0.25 cup, Liquid Egg Whites
  • 0.50 cup, Fairlife Skim Milk
  • 1.50 tsp, Baking Powder

 

Mix all ingredients in food processor or with a hand mixer. Spoon into waffle iron evenly and bake according to machine instructions. (Mine is about 2 minutes) 

I made 5 whole waffles, 20 individual squares. I keep them in the freezer in ziplock bags, 2 per bag and defrost as needed.

The original recipe called for 1 cup Oat Flour, but I used protein power cakes blend and greek yogurt for added protein and it works wonderfully. Enjoy.

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

NYMom222
on 1/20/17 9:19 am
RNY on 07/23/14

Looks yummy.... I haven't bought the quest protein mix because it is expensive and not sure if I would use it. Do have the Kodiak though.... hmmmm...

Cynthia 5'11" RNY 7/23/2014

Maintaining a 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

Need to get back to Basics? The Five Day Meat Test

Save

Save

(deactivated member)
on 3/3/17 9:38 am

Thank you. For protein I also use certain types of bars that I like.

Thank you again.

Most Active
Recent Topics
×