Cream Cheese Chocolate banana Pancakes!

Cloie74
on 2/18/17 10:13 am - New Bedford, MA
RNY on 10/04/10 with

Made this today, my 11 year old went nuts over them! They were REALLY good! 

Keep in mind this recipe is for one serving...but there is no way you could eat all that it makes! Makes 5-6 decent size pancakes. 

2 large eggs

2oz Cream cheese

1 tsp splenda

1/2 tsp Vanilla extract

2 scoops of your favorite protein (I used Chocolate Intramedic 30 grams protein) 

1/2 ripe banana (Over ripe works best) 

Wizz it all up in your ninja or blender 

pour in pan, wait 1 minute flip

Top with fresh fruit, yogurt or SF Syrup...ENJOY! They are GREAT! 

Kathy1212
on 2/19/17 6:27 am

Sounds yummy!  I'll have to try this when I'm further on in my food progression. I just started purees a few days ago.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

supershopper
on 2/21/17 6:01 pm

what are the stats? I have not eaten banana's yet but would probably swap out to egg whites to reduce calories. 

 

HW 295 SW 278 Surgery weight 225 CW 130-135 GW 135 LW: 118.8 RNY 12/15/2015

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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