Low Carb Real Good Pizza Knockoff

on 9/26/17 11:13 am, edited 9/26/17 11:15 am - Jacksonville, FL
VSG on 09/29/17

If you have heard about or tried Real Good Pizza, here is a version you can make at home. I modified a recipe I found on KetoConnect to remove some of the fat so it is low carb and low fat:

10 ounces of left over rotisserie or roasted chicken (fat and skin removed)

1 ounce of Parmesan cheese

1 whole egg or 1/4 cup of eggbeaters

Preheat oven to 500 degrees.

Put the chicken and parm in a food processor and pulse until finely pureed.

Add the egg (eggbeaters) and stir well.

Place the mixture on a baking sheet (spray with non-stick cooking spray) and form into a round or square flat disc (1/4 inch thickness seems to work well).

Bake in oven for about 12 minutes.

Remove from oven and add your toppings: I used onions, mushrooms, 4 Tbsp of homemade pizza sauce, and 2 ounces of low fat mozzarella.

Bake again for 10-12 minutes (depending on the amount and type of toppings you have). Enjoy.

I cut mine in 4 pieces and had one piece as a meal.

Nutritional Info (per MyFitness Pal)

Nutrition Facts

Servings 4.0

calories 160

Total Fat 7 g
Saturated Fat 4 g
Cholesterol 45 mg
Sodium 522 mg
Potassium 39 mg 1 %
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g


VSG with Dr. Wanchick - Sept 29 2017

Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0

Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?

on 12/24/17 1:10 pm - Canada
RNY on 06/02/17

that crust actually sounds good! I've tried cauliflower crusts and not been happy with them.

Definitely going to give this a try, thanks for sharing

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0


on 1/21/18 10:26 am
VBG on 12/07/17

I have done this and it is good, but...here is another idea that i found. I cut the cheese on top by a bit and then dip into pizza sauce. Even my hubby, who hates zucchini likes this!

http://www.delish.com/cooking/recipe-ideas/recipes/a54806/zu cchini-cheesy-bread-recipe/


2/2017: 340 VSG: 12/7/2017 - 272 1/29/18: 253

on 1/21/18 12:00 pm - Jacksonville, FL
VSG on 09/29/17

Awesome idea! I'm going to have to try this. I'll let you know how it goes. I'm always on the look out for new ideas that cut carbs and WLS friendly. Thank you!

Mary Gee
on 2/17/18 1:24 pm - AZ
VSG on 05/14/14

OMG - the Zucchini Cheesy Bread looks delicious!! Definitely going to try that one.


 HW: 380 SW: 324 GW: 175  








on 2/17/18 10:48 pm
VBG on 12/07/17

We can't stop eating it when I make it! Enjoy!


2/2017: 340 VSG: 12/7/2017 - 272 1/29/18: 253

on 2/18/18 2:25 pm
VSG on 01/12/17

This sounds delicious. I wish I had the get up and go to make it lol. I am too spoiled by my pressure cooker and too set in my food routines!