If you have heard about or tried Real Good Pizza, here is a version you can make at home. I modified a recipe I found on KetoConnect to remove some of the fat so it is low carb and low fat:
10 ounces of left over rotisserie or roasted chicken (fat and skin removed)
1 ounce of Parmesan cheese
1 whole egg or 1/4 cup of eggbeaters
Preheat oven to 500 degrees.
Put the chicken and parm in a food processor and pulse until finely pureed.
Add the egg (eggbeaters) and stir well.
Place the mixture on a baking sheet (spray with non-stick cooking spray) and form into a round or square flat disc (1/4 inch thickness seems to work well).
Bake in oven for about 12 minutes.
Remove from oven and add your toppings: I used onions, mushrooms, 4 Tbsp of homemade pizza sauce, and 2 ounces of low fat mozzarella.
Bake again for 10-12 minutes (depending on the amount and type of toppings you have). Enjoy.
I cut mine in 4 pieces and had one piece as a meal.
Nutritional Info (per MyFitness Pal)
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 45 mg
Sodium 522 mg
Potassium 39 mg 1 %
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g
VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) SW 460 (9/29/2017) CW 410 (11/14/2017) Next Goal 400 Starting BMI 95.5
Pre-Op: 62 M1: 36 M2: ?