This is NOT low calorie, but I try to make breakfast my highest calorie meal so it's been working well for me!
The night before-
1 Scoop Grass Feed Organic Whey protein powder
2 TBSP dehydrated peanut butter powder
2 TBSP Chia Seeds
4 oz (or half a can/carton) RTD protein shake
Mix the powders and seeds with a fork, then add in just a little of the RTD protein liquid and mix/kneed with the fork to form a paste (this helps get all the powders wet) then continue to add the rest of the liquid into the mixture as you keep stirring/combining the mixture. Place this in the refrigerator (you don't need to cover it) and the next morning you'll have a lovely pudding.
The calorie/macro count will vary depending on the RTD protein you use. I like to use chocolate flavors with the peanut butter but I've used it with banana and strawberry and it's fine. The macros below are based on using half a can of Pure Protein Frosty Chocolate Shake
Total Calories: 342, Protein: 48, Carbs: 22, Sugar: 2, Fat: 10
5'4" 49yrs at surgery date
SW - 206 CW - 136
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb
Thanks for sharing this.