Need Smoothie Recipes

Curious Mickey D.
on 1/3/05 10:56 pm - Montgomery, TX
I need some easy smoothie recipes. THANKS! Curious Mickey Diva
Hellooooo Kitty
(MelissaD)

on 1/4/05 7:31 am - Pasadena, TX
Girl! You must have read my mind - or I read yours! This is melissa from the Texas Board. I came here looking for smoothie recipes, as I start my full liquids diet tomorrow and I want so VARIETY. I've never been to this board before, so it's so funny to find you here. Hope you're doing well. Melissa
Curious Mickey D.
on 1/4/05 7:35 am - Montgomery, TX
HEY! If you send me your email address, I can email you the ones that I already have Curious Mickey Diva [email protected]
Curious Mickey D.
on 1/4/05 7:37 am - Montgomery, TX
You should also try the cooking and baking forum http://www.obesityhelp.com/morbidobesity/member-interests/cooking_baking/posts.html Curious Mickey Diva
Hellooooo Kitty
(MelissaD)

on 1/4/05 7:47 am - Pasadena, TX
You're the best! Thank you for helping clueless me! haha
MrsTao
on 1/11/05 7:15 am - Milwaukee, WI
Double Chocolate Peanut Butter Smoothie Makes 4 Servings 3 1/3 cups Carb Countdown? Fat Free Dairy Beverage* 1 pkg. (4-serving size) sugar free, fat free double chocolate instant pudding and pie mix 2 T. creamy peanut butter Recipe Arrow Place all ingredients in a blender and blend on medium speed for about a minute. Pour into tall glasses and serve immediately. Per serving: Calories: 140; Carbohydrate: 6 grams; Fiber: 0; Protein: 12 grams; Calcium: 296 milligrams; Fat: 4 grams; Saturated Fat: 1 gram; Cholesterol: 0 milligrams; Sodium: 290 milligrams
MrsTao
on 1/11/05 7:17 am - Milwaukee, WI
Berry Smoothie Makes 1 Serving 1/2 cup Hood Low Fat Cottage Cheese 1/2 cup Hood 1% Lowfat Milk 2 tablespoons sugar* (optional) 1 teaspoon vanilla extract 1/2 cup frozen unsweetened mixed berries or strawberries Recipe Arrow Put cottage cheese, skim milk, sugar, vanilla, and frozen berries in a blender or food processor. Recipe Arrow Blend 1 minute or until smooth. Recipe Arrow Serve immediately. Per serving (with sugar): 277 calories; 19 grams protein; 2 grams fat; 1 gram saturated fat; 44 grams carbohydrates; 2 grams fiber Per serving (without sugar): 185 calories; 19 grams protein; 2 grams fat; 1 gram saturated fat; 20 grams carbohydrates; 2 grams fiber
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