CelticRavens’s Posts

CelticRavens
on 1/19/17 9:33 am
Topic: RE: Shepherds Pie with cauliflower topping

Thanks for the recipe! Haven't had shepherd's pie in years.

CJ 55 6'1 HW 415 SW 349 CW 263

Surgeon's goal - 245lbs My goal - 215 -195lbs

CelticRavens
on 1/19/17 9:25 am
Topic: RE: Tuna Frappe recipe

This has been great for my pureed foods part of after surgery care.

 

Tuna Frappe*

5 hard boiled eggs

4 cans of water packed tuna

1Tbsp plain Greek yogurt

1/2 tsp mustard

pickle juice to taste  (I added 1Tbsp)

Combine all ingredients in blender & blend until smooth with no lumps.

__________

The recipe's huge because I have no patience for just making up 1 can of tuna at a time.

*Frappe was the highest setting on my old blender :)

 

Here's the nutritional breakdown from Fitbit:

 

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories   118 Calories from Fat  3
 
% Daily Value*
Total Fat   3g    5%
Saturated Fat  0g   0%
Trans Fat  0g
Cholesterol   0mg   0%
Sodium  258mg  11%
Potassium  0mg  0%
Total Carbohydrate  3.2g   1%
Dietary Fiber  0g  0%
Sugars  0g
Protein  17.2g   34%
 
Vitamin A  0% ? Vitamin C  0%
Calcium  0% ? Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

CJ 55 6'1 HW 415 SW 349 CW 263

Surgeon's goal - 245lbs My goal - 215 -195lbs

Most Active
×