CelticRavens’s Posts
Topic: RE: Shepherds Pie with cauliflower topping
Thanks for the recipe! Haven't had shepherd's pie in years.
Topic: RE: Tuna Frappe recipe
This has been great for my pureed foods part of after surgery care.
Tuna Frappe*
5 hard boiled eggs
4 cans of water packed tuna
1Tbsp plain Greek yogurt
1/2 tsp mustard
pickle juice to taste (I added 1Tbsp)
Combine all ingredients in blender & blend until smooth with no lumps.
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The recipe's huge because I have no patience for just making up 1 can of tuna at a time.
*Frappe was the highest setting on my old blender :)
Here's the nutritional breakdown from Fitbit:
Serving Size 2 oz | ||||||
Amount Per Serving | ||||||
Calories 118 Calories from Fat 3 | ||||||
% Daily Value* | ||||||
Total Fat 3g 5% | ||||||
Saturated Fat 0g 0% | ||||||
Trans Fat 0g | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 258mg 11% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 3.2g 1% | ||||||
Dietary Fiber 0g 0% | ||||||
Sugars 0g | ||||||
Protein 17.2g 34% | ||||||
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |