Thanks to all the info to help me last week...

I have started taking my evening pills with goodbelly proboitics....I am also taking a quatro
pro-biotic..
I have also stopped drinking milk...I will try introducing it back into my diet later... hopefully I will be able to drink the milk again...(I really do like me a cold glass of milk ...)
I did have a glass of blue diamond chocolate almond milk...it was really good ...so I guess I wouldn't miss it  much!!!

I am feeling so much better...getting my strength back...I feel like I might live ...lol

 I can't handle whole milk at all but 2% works just fine.

I used to dispise anything but whole milk.

regards
Allen

So happy to hear you're feeling better. ;o)