Thanks to all the info to help me last week...
I have started taking my evening pills with goodbelly proboitics....I am also taking a quatro
I have also stopped drinking milk...I will try introducing it back into my diet later... hopefully I will be able to drink the milk again...(I really do like me a cold glass of milk ...)
I did have a glass of blue diamond chocolate almond milk...it was really good ...so I guess I wouldn't miss it much!!!
I am feeling so much better...getting my strength back...I feel like I might live ...lol
Lapband .. May 2005 .. Starting weight 311.6
Revision surgery Jan 2012 .. RNY .. 231
Currant weight 168