Are smoked almonds good or bad?
Btw I LOVE smoked almonds.
You do have to watch the sodium in those and if you are eating a couple of handfuls a day that's a LOT of calories. A handful can easily fit an ounce which = 160 calories!
The good part is that almonds are good fat so a portion of them a day actually helps you. But too much of anything is too much.
Just out of curiosity, why would the smoked ones be any different?!?
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
on 5/21/10 3:11 am
The ones that say "no nuts" are likely the same ones who say "no pills".
Almonds are one of the best courses of good fat and protein together.
The key is in not overdoing it and not eating from a big tub. Measure out a proper serving and put the tub away.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.