How long does it take your B12 sub-lingual to dissolve?
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
I get mine from Walmart - I think the brand is Spring Valley?? But yes, I've heard the Bariatric Advantage ones don't dissolve very easily.
on 6/10/10 9:03 am - Makawao, HI