Can a person take in TO MUCH vitamin B12?
I used to get b12 shots because of very low levels and anemia. I recently had a blood test, and it showed normal b12 levels for the first time in a long time.
I just realized that my new daily vitamin routine gives me a lot of b12.
Daily vitamin with 100mcg
Vitamin c chew with 75mcg
Acai chew with 75mcg
Is that too much for one day? Or is it good for someone with a low B12 history and anemia to take in as much as they can?