What deficiancy may cause a headache
I was going to say a lack of sex can cause headaches then I remembered that a lack of sex is the result of headaches.
Dehydration would be the obvious cause f you are barely doing 16oz some days. You really need to push the fluids. Dehydration is the number 1 cause of WLS patients going to the emergency room. Talk to anyone who has been there it is not a fun or cheap experience. if you have to set a timer to remind yourself to drink then do that. For me in the early days I had a timer go off every 10 minutes to remind me to drink. When I have bad weeks yes I do get them I will go back to my timer.
Seriously if nothing else get you fluids.
Dehydration would be the obvious cause f you are barely doing 16oz some days. You really need to push the fluids. Dehydration is the number 1 cause of WLS patients going to the emergency room. Talk to anyone who has been there it is not a fun or cheap experience. if you have to set a timer to remind yourself to drink then do that. For me in the early days I had a timer go off every 10 minutes to remind me to drink. When I have bad weeks yes I do get them I will go back to my timer.
Seriously if nothing else get you fluids.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Dehydration, and followed by constipation, low minerals... etc...
Add stuff to the water... a lot of us have problem drinking jus****er... adding flavoring helps.
Add stuff to the water... a lot of us have problem drinking jus****er... adding flavoring helps.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Iron deficiency can cause headaches but it sounds like it's more likely dehydration in your case.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Could be dehydration or how about the lack of caffeine? I had to wean myself off caffeine before the surgery. It usually causes headaches as well. Hope you feel better soon.
HW: 337 - Beginning 6 mo pre-op diet: 319 - Consult: 251 - SW:238 - CW: 154 - GW: 160 (LOST 81 lbs during 6 mo pre-op diet)
SURGERY DATE: 10/10/2011
SURGERY DATE: 10/10/2011