What deficiancy may cause a headache
on 10/18/11 10:59 am
on 10/18/11 11:25 am
Dehydration would be the obvious cause f you are barely doing 16oz some days. You really need to push the fluids. Dehydration is the number 1 cause of WLS patients going to the emergency room. Talk to anyone who has been there it is not a fun or cheap experience. if you have to set a timer to remind yourself to drink then do that. For me in the early days I had a timer go off every 10 minutes to remind me to drink. When I have bad weeks yes I do get them I will go back to my timer.
Seriously if nothing else get you fluids.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Add stuff to the water... a lot of us have problem drinking jus****er... adding flavoring helps.
H.a.l.a RNY 5/14/2008 SAND...
"Failure is not falling down, It is not getting up once you fell..."
"So pick yourself up, dust yourself off, and start all over again...."
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
SURGERY DATE: 10/10/2011
on 10/18/11 4:42 pm
I'm having to change my drinking habits as the cold weather is coming on. I'm not wanting ice water and am having to make myself drink hot decaf or herb tea to keep fluids to 100 oz a day.
Never a "day off" from doing the right things after bariatric surgery!!