How far are you out of surgery?
I still eat pasta, potatoes, and breads - just not with every meal. I buy whole grains and light breads. If making mashed potatoes I add skim milk and fat free cheese, in fact that was a meal for me when I was early out.
If you are talking about eating at home, why not just the chicken and a veggie?
My staple for breakfast is a protein drink or bar, usually drink so I get a jump on my liquids.
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
isn't it funny how we've trained or learned that we need to have meat, starches and veggies at every meal? I feel like you do, that is weird yanno, to not have those foods, however, I started cutting them out and really with the small amount of food you are eating, you won't miss them. I may make pork chops and sauted brussel sprouts for dinner, we (me, husband and son) all eat them, no starches, and you know what, I make enough so noone is hungry after and noone has complained. I think its more of our learned expectations that we have to have those foods with our meals.
Now, I do eat bread, Arnold's makes a double protein whole grain bread that has 7 grams of protein per slice and I'll eat that with peanut butter on it, maybe even with some ripe banana too! I have had very small amounts of rice (brown) and whole wheat pasta (with pesto and grilled chicken). I haven't stopped eating those things, but I do it in smaller and healthier versions. You can substitute the rice by using cauliflower, or make mashed cauliflower instead if you are craving potatoes, just do some atkins (low carb) searches and you'll find alternatives to help you when you have the cravings. But try to just not have them, tell yourself, I don't need a starch, its okay, I am not missing out by not eating those taters, I have a juicy chicken breast and some roasted green beans, skip the taters! Oh and I edited to add, that occassionally I will eat a baked tater with some protein on it, like chili and cheese and fat free sour cream, by the time I get to the actual potato part I've full on the other stuff and I really only ingest a little of the potato, so I feel satisfied and that craving has been met.