First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
10 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
INGREDIENTS FOR BREAKFAST ESSENTIALS
NONFAT MILK, SUGAR, WATER, AND LESS THAN 2% OF COMPLETE MILK PROTEIN, CORN OIL, COCOA PROCESSED WITH ALKALI, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, CARAMEL COLOR, DATEM, NATURAL FLAVORS (CONTAINS BARLEY), MALTODEXTRIN, DISODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), SALT, CARRAGEENAN, POTASSIUM IODIDE, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN E ACETATE, SUCRALOSE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE (PANTOTHENIC ACID), COPPER GLUCONATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, BIOTIN, PHYLLOQUINONE (VITAMIN K), VITAMIN D3, VITAMIN B12.