First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Lap surgery has quicker recovery time and less pain than an open surgery. Lots of people return to work after 2 -3 weeks. I was off 5 weeks but could have returned sooner. My biggest issue was the allergic reaction I had to the oral pain med that they sent me home with. I am allergic to codeine .