Breakfast has always been my downfall. I have always been a wrong time of day eater, eating noting until 2 or 3 in the afternoon, usually junk, then eating portions large enough for an the Green Giant right before bed. I am trying now to make a habit of drinking a few sips even before I get out of bed in the morning and not allowing myself to leave the house before I eat. I am going to try and eat something even if I don't feel hungry to keep on a good track.
Before surgery, I had a blood sugar drop that I could feel (sick to my stomach) and it would last about 5 minutes then be done about an hour after I woke up. Instead of eating, I just ignored it. Stupid! So I am working hard at listening to my signals and obeying them. Eggface had something on her blog about understanding your soft cues and I am trying to learn mine. Seems like mine is a deep breath. The breakfast thing will be a struggle for me but I am hoping that by eating breakfast on a regular basis, I may become hungry in the morning for it.
HW: 311 SW:264 (size 24) CW: 174 (size 14) Surgeon's Goal: 176 My GW: 149
Weight Loss Month 1: 20 pounds! Weight Loss Month 2: 17 pounds!
Weight Loss Month 3: 12 pounds! Weight Loss Month 4: 10 pounds!
Weight Loss Month 5: 12 pounds! Weight Loss Month 6: 6 pounds!
Weight Loss Month 7: 6 pounds! Weight Loss Month 8:
25 pound to my goal!