I prefer to get my probiotics from eating yogurt. I just look for brands that have live, active cultures.
Revision 7/23/2010 HW 240 SW 220 CW 105
Half the person I once was. Now my eyes really are bigger then my stomach
~"Be kinder than necessary, everyone is fighting some kind of battle"~ All my posts are just other people's opinions that I've stolen from other boards.
I take Culturelle. It has 10 billion live cells per pill (upon manufacture). You really don't want to take anything with less than 5 or 10 billion. The amount of probiotic cells decrease significantly daily so if you take something with only one or two billion you really aren't making a difference.
Since 2008 my team has raised over $42,000 to fight breast cancer.