I've had GERD since 1998, which became more severe in mid-2000s. I was taking 2 Prilosec (prescription at the time) and switched over to Nexium, when it became available. It worked so much better. But as I gain more weight, my reflux became worse, requiring me to elevate the head of the bed. Putting blocks under the front legs of the bed did not elevate it enough. So I put quilts under the mattress, which was better at alievating my reflux, but not high enough. My hubby found online an inflatable wedge made by Contour, that was much better at elevating the head of bed higher, giving me the relief/sleep that I needed. Since I've had rny surgery, I've been able to lower it from 45 degrees to 15 degrees. About a month ago, I noticed that my GERD was worsening, and I was diagnosed with gallstones requiring surgery (done 6/18). Now, the GERD is much better. Caffeine and peppermint tend to worsen GERD.
HW 321 SW 295 GW 165 John 3:16