Dairy has been my friend, as far as protein is concerned. I eat alot of cheese, make sure
to drink at least 16 oz skim milk throughout the day, and eat RF lunch meats. I don't know
what stage you are on, but I lived off cottage cheese bake for awhile and it really helped
get my protein in.
As for vitamins, I take them every 2-3 hours. My plan says I should be eating every 3-4
hours, so I follow that guideline and it keeps my vitamin taking in check.
Also, to the poster who is a picky eater.....my taste has changed somewhat since surgery.
You may want to try things you didn't care for pre-op, now. You may find that your tastebuds
have changed somewhat.
Cottage Cheese Bake:
1 cup LF cottage cheese
1/4 cup grated parmesan
1 cup spaghetti sauce
1 cup shredded mozarella
Layer those ingredients in a pie dish and bake for 20 mins @ 375. Allow to sit because
it will be kind of runny. You can mix the cottage & parm cheeses with an egg prior to
putting it in the pie dish, if you like. I prefer not to. =)
Surgery: 5/9/12 HW: 302 SW: 287.6