Wt loss surgery is a "tool" to help you lose wt. Long range success depends on your behavior modification. Just because you "think" you can eat a lot, you have to keep a mindset on the final goal--a healthier you. Stick to the portion control, and begin some type of exercise plan now--don't wait for months. If you have painfull joint issues, you have a couple of options. One is to do what is called chair or home exercises. There are inexpensive DVD's on this topic, and you can really work up a sweat in a chair, using simple canned goods, water bottles, etc. Another option would be warm water aerobics. Most gyms and YWCA's have warm water pools and have classes. I know there is a YWCA near me, and the water aerobic leader is a RNY post op. Her classes are usually completely full. I'd highly suggest you attend support groups on a regular basis. I went to one last night. One female post op looked really great from her RNY some 2+ years ago. Group leader asked her if she was OK, and she just related how she felt she needed some support as she had no friends or relatives who had wt loss surgery, and felt she just needed some reinforcement to help you continue on her wt management. The first few weeks are rough, BUT, once past 2 years, you may have some eating issues as some old habits may return. So you'll likely face some issues once you've lost wt, so it's a journey for most of us--LONG TERM. Good luck on your journey. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
