Sick From Yogurt!
I get the fat-free flavored yogurts and mix it with half plain yogurt.
I'm only 9 days post surgery and right now, yogurt is a real treat but I've alwas liked it.
Next time around I may get some of the plain Greek yogurt to mix with the flavored .
The first spoon of anything sometimes feels like it hits bottom with a thud.
For yogurt, I've not been taking a full spooful. I put the spoon in the yogurt just to coat it.
Pause, lick and repeat. This way I think it takes 15+ minutes to eat.
I just ate a Chobani flip yogurt with almonds, chocolate & coconut & got so nauseated!~ It must be the sugar for me and the fact that I'm in my upper 50's. However, when I eat plain nonfat yogurt with honey or Truvia and fresh fruit, I don't get sick at all. I guess I need to give all of my sugary yogurts to my neighbor. No more getting the sugary ones on sale just because they're on sale!
Even plain Fat Free (FF) plain yogurt - has too many sugars for me, as compared with proteins. I dump on that also.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I can tolerate plain Greek yogurt - then I add some SF sweetener to it. Only when I knwo I can tolerate that - I may add some fruits (but not too much)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Yogurt is going to have *some* natural sugars in it from the lactose, so check out the ingredients list for added sugars, like evaporated cane juice, fructose, etc.
Good luck!