Weight Loss Surgery Directory

30 day shed

 has anyone done these videos? how long post op before you can start them? did anyone try doing them pre op? I'm 5'2 201 lbs and dont think i can do the whole video, actually i KNOW i cant do the whole video but i'm trying to get down to 191 pre op and feel like i should be doing something. dieting is NOT dropping ANY weight for me and i was already told that if i dont show SOME weight loss before surgery they wont do it. HELP PLEASE
 I do them.  I'm pretty far out though.

The great thing about videos is that you can do what you can do and just move through the parts you cannot physically do.
Carol

SW/276 CW 150 GW 185

9 Years out.
            
 I have all of her videos. I haven't had sugery yet but im 5'4 and 262. I can do them. You may need to take a breck after each round. You will work up to it

    

Reach for the moon, if you fail at least you will lay among the stars.