- HEALTH TRACKER
It is my birthday weekend (tomorrow is my 40th!) so I gave myself free rein on food. And have experienced restriction, RH, and dumping on foods I have eaten dozens of times in the past year. Really?
Last night when I went to help my mom I started sweating so much it was rolling down my back. I sat in front of her window AC and my hands and legs started shaking. She checked my blood sugar and it was 56.
Today my folks took me to Ryan's Buffet to eat -they have decent steak for a buffet. I ate about 2oz and was done. Then a little later we had birthday cake (chocolate w/ chocolate icing) and ice cream. I told my mom I wanted regular - not sugar free - because last week I had regular ice cream cake and did fine.
Well, I didn't have a major dumping episode, but I felt like someone hooked an air compressor to my guts and blew me up like a beach ball.... then my guts said oh hey, no likey the chocolate and punished me.
Working until midnight - 1am and then I am OFF work for a WEEK!!!
Triathlon training was canceled because of a storm just offshore.
My breakfasts were thinking I had Tri trainign:
B1 - click w/ skim milk
B2 - ww waffle w / peanut butter and banana
L - little steak, little chicken, few green beans. Dangit ;)
s - chocolate cake and ice cream
D - maybe nothing, if anything leftover steak
S - probably nothing, or Quest