1000 calorie dieting at 4 years
on 10/10/12 12:05 pm - WA
At 5 years out, I don't eat too much more than the 1200 calories normally just to maintain my weight with my messed up metabolism. Personally, I would not go any lower than 1000, but that is just my opinion based on anecdotal "evidence"... knowing that many times people have trouble losing at only 800-900 calories but start losing again if they increase the calories a bit.
8 years out; 190 pounds lost!
“You don't drown by falling in the water. You drown by staying there.”
on 10/10/12 12:29 pm
Hala RNY 5/14/2008
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
"I can eat anything I want to - as long as I am willing to deal with the consequences"