Cereal?
Everyone is different - for some, the carbs in cereal just don't fit into their plan, or may be a trigger food. For some, like me, cereal makes me dump worse than anything else so I avoid it like the plague. If you don't suffer any ill effects and can fit the carbs into your plan, I think a whole grain cereal is fine - especially the ones higher in protein. If your plan says it's ok - seems like you should enjoy!
Debbie
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...
Only ice cream is worse than cereal for me - makes me soooo ill, even now! I have tried everything from steel cut oats to weetabix to honey nut cheerios and the result is always one (or all) of the following - major dumping/carb coma/diahhrea!
If it works for you, and you are not drowning it in milk, then I'd say go for it as an occasional breakfast.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist