What is your exercise of choice today?

SkinnyScientist
on 5/1/14 12:21 am

My security system went off last night, so I didnt make it to the gym.

So today, I am starting my first week of couch to 5K!

So for me, it is jogging on the treadmill 1 minute and walking two minutes. Repeat 10X.

Then I will follow up the remaining time with the prancing ellipitical.

Enjoy your workouts!

RNY Surgery: 12/31/2013;

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !

Kim S.
on 5/1/14 5:13 am - Helena, AL

RNY on 05/01/09

Rest day for me-went to boot camp last night.

JJ0609
on 5/1/14 5:50 am

Walking outdoors for 2 miles!

“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.”― Marc Hack

Ht:5'4 SW:268 CW:127.2 GW:125 RNY 06/09 Stomach/colon revision 11/13

Spots- N-Dots
on 5/1/14 6:31 am

I just returned from the gym - bike for 35 minutes and then swimming. I love being in the pool - I use it like a "treat" for myself - to push myself to work harder on the bike. Otherwise I HATE being in the gym ! Can I say that outloud? LoL.

" Never let your dreams rust "

SkinnyScientist
on 5/1/14 8:06 am

I did it! I did it! I walked and jogged in intervals and did 2 miles in 30 minutes! Then I did an additional 15 minutes on the elliptical!

RNY Surgery: 12/31/2013;

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !

Cunning_Pam
on 5/1/14 9:48 am

RNY on 12/18/13

Good for you! That's great that you met your goal!

Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone

karenp8
on 5/1/14 8:47 am - Brighton, IL

I did 2.2 miles in 30 minutes and rode the bike for 20 minutes too. Also did 200 crunches!

Qajohn
on 5/1/14 9:07 am - Woodbury, MN

RNY on 01/16/14

The trainer wigged out on me, so I resorted to an hour on the elliptical.

Cunning_Pam
on 5/1/14 9:49 am

RNY on 12/18/13

I got on my treadmill and did the cardio set: 5 minute warm up, 20 minutes at 3.5, then 5 minute cool down. It was easier than I thought it would be, so tomorrow I'll extend the length of the middle segment and add some incline.

Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone