Protein Powder Recommendations?
Hey all!
Forgive me if there's another post somewhere about this, but my surgeon's clinic doesn't sell any supplements or protein powders, and while I'm sure they can give me some great recommendations, I'm just wondering what people here like the best? What tastes best, what blends best, what are the best flavors, etc? I've been seeing people talking about Isolate, what does that mean?
Thanks in advance for the help!
Jay Robb vanilla is awesome, IMHO. It mixes very easily, is smooth and doesn't get thick and chalky, and is sweetened with Stevia so you're not getting artificial sweeteners. I mix it with almond milk.
Isolate is referring to the type of protein in the shakes, usually it's called "whey isolate". This is an easily digested and generally well tolerated type of protein.
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
Ooh, I like non-artificial sweeteners. I'll have to try Stevia again, I'm using Splenda now.
Thanks for the tips, Pam!