What's on your menu, RNYers?

Good morning OH friends, it's continues to be quiet here - but I find this post to really help keep me accountable, so let's keep it up! 

Thanks for your thoughts on handling stress yesterday. Exercise, reading, knitting, journalling, and generally re-focusing were all mentioned. I've added a pretty new journal to my shopping list.

The weather is humid and gross here in SE PA which will probably mean a lot of people coming into the Library to cool off and enjoy some free entertainment since they won't be outside - so I'm girding my loins for another crazy day LOL.

Time since surgery: 15 weeks

B: Greek yogurt with wheat germ, whole wheat muffin

S: coffee with half and half, Nectar Lemon Tea protein shake

L: Flatout Pizza with turkey pepperoni

S/D: Quest bar, roasted chickpeas, Babybel (I have a final night of ESL tutor training from 6-9 so another weird night of eating), more coffee I'm guessing!

S: SF popsicle, my total addiction right now

TOTALS: Calories 824, Protein 84, Carbs 68 (super high today, oops), Fat 33

Hope everyone has a wonderful day full of positive choices!

Hot humid day here in Illinois too,Anny. Lily and I already have our three miles in and when I am done with my coffee I will do 20 minutes of torture with Jillian. I hate that woman but her DVD is helping me tone my arms so I can wear short sleeves and not look too bad. The saggy skin is still there but at least there are muscles under it. I know I probably won't ever be able to afford plastic surgery so I have to do what I can! On track with vitamins and fluids. Here's the eats for today:B 1/2 c steel cut oats with nut mix and 1/2 banana with peanut butter L 1/2 c chicken salad and 1/2 c Greek yogurt S apple with peanut butter D 31/2 oz parmesan encrusted tilapia and 1/2 c green beans S 3/4 c Greek yogurt with nuts. Hope everyone has a great day!

LOL - I love your love/hate relationship with Jillian! Not that I like you to suffer, but I always giggle when I read your posts on days you're doing the video! Which one do you use?

30 day shred. The strength training is a challenge but I'm getting results in my arms and legs so I guess it's working. I complain about her,but when I finish all the planks and arm exercises I definitely feel strong,and that's what it's all about!

 

Good Morning everyone! woke up this morning .2 away from goal...argh! LOL after many weeks during the last couple of months of no scale movement, I am just happy it is moving! Get these last .2 off and then adjust my goal 10 more pounds down.

B - Premier Protein shake
S - greek yogurt with granola
L - greek yogurt with granola
S - soy nuts
D - tilapia and gr beans
s - almonds, raisins, soy nuts mix

#1 CONGRATULATIONS on being so close to your BIG goal!

#2 You have a crazy precise scale, geez! Mine only does .5 pound increments, I think I would go CRAZY with more than that!

how exciting to be so close to your goal!!!

It is hot and humid and I am loving it.After the winter we had I will take this.

B:Protein shake and coffee later with skim milk

L:

D:Steak with salad

S:Cheese sticks

Vitamins in water and coffee in the works

I usually do not have protein shakes but i had a hair appointment so I had to eat on the run

Bla, even now that I'm not as heavy I just HATE the humidity. It also might be that I have a cold so it just feels hard to breath!

I got my hair cut really short so it isn't that bad.But I live near the coast so there is usually a breeze.